The Sartorius Muscle

The other night I awakened with severe muscle pain(cramp) in my leg. As usual I got up to stretch by walking around. This time no improvement. It hurt so bad I thought I was going to vomit. The next morning I decided it was my sartorius. Located in the medial thigh, the Taylor's muscle responds to sitting cross legged or putting your foot on your opposite knee and pressing the knee toward the floor. This is the longest muscle of the body and crosses 2 joints(hip and knee). Hope you never have a sartorius spasm but if you do now you know how to treat it.